6am
Morning power
45 minutes
a 45 minute power class to start your day! (Aimee)
9:30am
warm powerful yoga flow
1 hour
all levels warm powerful yoga flow (Aimee). babysitting available.
7:30pm
fun slow flow yoga
1 hour
a super fun and playful, all levels, slower paced flow. Greta likes to change it up sometimes and keep it fresh- she has been known to pick up some light hand weights and include them in her classes. keep it fun! beginners welcome! (Greta).
9am
yoga flow
1 hour
all levels yoga flow. (Greta) babysitting available.
6pm
warm powerful flow
1 hour
warm, powerful practice. grow and flow. (Aimee)
7:15pm
YIN and quiet meditation time
45 minutes
30ish minutes of stretchy feel good YIN followed by quiet meditation time (Aimee)
9:30am
warm powerful yoga flow
1 hour
all levels warm powerful yoga flow (Aimee)
5pm
power hour
50 minutes
warm power hour
6pm
gentle yoga and yin
1 hour
slower paced, focus on flexibility and balance, yin- longer holding stretches (Aimee)
9am
yoga flow
1 hour
all levels yoga flow. (Aimee) babysitting available.
4:30pm
yoga flow
1 hour
all levels yoga flow (Aimee).
6pm
BUTI yoga
1 hour
unique blend of yoga, tribal dance, cardio, and deep abdominal toning. drawing on primal energy and movement to nurture our bodies and to thrive! (Jessica)
9am
fun slow flow yoga
1 hour
all levels slower paced flow. beginners welcome! a super fun and playful, all levels, slower paced flow. Greta likes to change it up sometimes and keep it fresh. keep it fun! beginners welcome! (Greta).
10am-ish
RUN
45 minutes
run. in preparation for a race, or just wanting to run with a buddy- we meet at the studio and then we run (jog or sprint or walk fast), for 30ish minutes. we ALWAYS meet you right where you are. this is super casual and ALL LEVELS are welcome! (Aimee)
11am
strong and slow alignment based yoga flow
1 hour
strong and slow alignment based yoga flow. alignment based yoga is asking students to slow down and pay attention. to learn to observe their bodies and minds while practicing. teacher demonstrated poses and then staying in the pose to really feel what your body feels when in alignment. this is a class for those who want to work on better and more precise alignment, and will help you to grow in your practice by becoming even more connected with your body, and feeling the full effects of yoga. great for beginners too! and all those wanting more precise alignment cues (Aimee).
12pm
yoga flow
1 hour
all levels warm yoga flow (Aimee)
6pm
Sound Bath and Gratitude Meditation
1 hour
Rest, breathe & allow yourself to simply Be as Stacey Pickering guides a Gratitude Meditation & deeply restorative sound healing immersion, including crystal & Tibetan singing bowls, vocalization, and other instrumentation.
7pm
Candlelight Yin
1 hour
Candlelight Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system (Judy).
4pm
yoga flow
1 hour
all levels yoga flow (Aimee)
6pm
beginner yoga
1 hour
beginner yoga (Bridget)
7:15pm
30ish minute CORE flow
30 minutes
a 30ish minute flow centered around your center! focus on building strength in your CORE- the center of you. so that your practice can go to the next level (Aimee).