9am
yoga flow
1 hour
all levels yoga flow. (Juli) babysitting available.
7pm
fun warm powerful flow
1 hour
upbeat music upbeat warm flow. (Aimee)
8:15pm
Yin and meditation
30 minutes
30ish minute class. a bit of yin (long holding stretching), a bit of meditation. (Aimee)
8:30am
yoga flow
1 hour
all levels fun yoga flow (Greta)
6pm
gentle yoga and yin
1 hour
slower paced, focus on flexibility and balance, yin- longer holding stretches (Aimee)
7:15pm
The NEXT LEVEL
1 hour
Are you ready to take your practice to the next level? based on the philosophy of yoga- we delve into the yoga sutras and the 8 limbs of yoga. discussion and a bit of asana practice. we discuss the philosophy of yoga and how we can create a more fulfilling and meaningful life using the 8 limbs as the guide they were intended to be- the path to less suffering :) a little breath, a little asana, a little meditation, and a lot of heart and soul. (Aimee)
9am
yoga flow
1 hour
all levels yoga flow. (Aimee) babysitting available.
4:30pm
yoga flow
1 hour
all levels yoga flow (Aimee).
6pm
fun warm powerful flow
1 hour
upbeat music upbeat warm flow. (Aimee)
9am
fun slow flow yoga
1 hour
all levels slower paced flow. beginners welcome! a super fun and playful, all levels, slower paced flow. Greta likes to change it up sometimes and keep it fresh. keep it fun! beginners welcome! (Greta).
11am
yoga flow
1 hour
all levels yoga flow (Aimee).
5pm
45 minute follow the yogi flow
45 minutes
45 minute follow the yogi flow (Aimee)
12pm
yoga flow
1 hour
all levels warm yoga flow (Aimee)
7pm
Candlelight Yin
1 hour
Candlelight Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system (Judy).
9am
powerful yoga flow
1 hour
all levels powerful yoga flow (Juli).
4pm
yoga flow
1 hour
all levels yoga flow (Aimee)
6pm
beginner yoga
1 hour
beginner yoga (Bridget)
7pm
RUN30
30 minutes
Run a mile or two out and back from the studio- sometimes we do sprints. Cool down and stretch in the side yard, or stay for the 7:30 class! (Aimee)
7:30pm
30ish minute power flow and meditation
30 minutes
quick powerful flow ending with soothing meditation (Aimee).
8:30am
warm powerful yoga flow
1 hour
all levels warm powerful yoga flow (Aimee). babysitting available.
7:30pm
fun slow flow yoga
1 hour
a super fun and playful, all levels, slower paced flow. Greta likes to change it up sometimes and keep it fresh- she has been known to pick up some light hand weights and include them in her classes. keep it fun! beginners welcome! (Greta).